Enjoy a relaxing evening of yin yoga, meditative silence, live guitar with Johnny Sweetgrass, and a quartz crystal singing bowl sound journey during an extended savasana. All are welcome! Come as you are.
Yin Yoga is a gentle practice that works with compression and tension to strengthen and stretch the connective tissues in our bodies. In Yin, the intention is to completely relax into the postures so as to receive their benefits.
Silence is a powerful meditation in and of itself. Silence allows us to be introspective and contemplative. Enjoy moments of silence while in yin postures and during the sound journey.
Sound Healing is a therapeutic modality that utilizes soothing ambient tones and vibrations to evoke a meditative state of deep relaxation. Our bodies are roughly 70% water. Sound and vibrations used in sound journeys are tuned to frequencies that are soothing and balancing for our physical and energy bodies, bringing harmony to our chakra system.
Price at door: $28/***$24 if you pre-register online
Ahimsa Members: $20
*Members are students enrolled in Ahimsa's Gold or Silver memberships, $30 First Week membership, Workstudy Students, or Ahimsa Teachers.