Celebrate the last day of 2019 in a special class with Cass intended to renew your view in preparation for the 2020 vision this New Year will bring us!
Together, we will move through an inspired, slow-moving, yin and vinyasa flow practice accompanied by meditations and journaling prompts to support you in shifting limiting narratives and patterns to dialogue and habits that elevate your soul. This class is an invitation to a new way of seeing life.
Integrate your new perspectives in savasana as you relax and release into a Quartz Crystal Singing Bowl Sound Journey. Additional instruments may be used. All are welcome. Come as you are.
*Please bring a journal and a pen.
Price: $17 drop-in or one class card punch
Free for Members
*Members are students enrolled in Ahimsa's Gold or Silver memberships, $30 First Week membership, Workstudy Students, or Ahimsa Teachers.