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Cassandra Justine | Yoga & Meditation
Yoga + Sound Healing with Sage & Sweetgrass | Live Recording: March 19, 2020
Enjoy a blend of mindful movements in harmony with live guitar, breath work, meditation, relaxation techniques, and sound healing with quartz crystal singing bowls during Savasana. My classes are friendly for all bodies, ages and levels of experience. I offer a variety of variations in postures so that you feel empowered to tailor the practice to honor your needs. Please have any props you like to utilize ready for use: blocks, blankets, straps, and/or bolsters. Take this time to relax, release, and nourish your being - body, mind and spirit - from the comfort of your home. Peace & Joy, Sage & Sweetgrass
Guided Meditation: Embodiment Affirmations for The Five Reiki Ideals
Learn about The Five Reiki Ideals and experience a 17-minute guided meditation incorporating five positive affirmations designed to embody The Five Reiki Ideals. Get comfortable in a seated position or lay down before starting. Thank you for sharing time and space with me. Namaste.
35 min. Morning Yoga & Meditation Class | All Levels
Enjoy a morning yoga and meditation class designed for all levels of experience. Trust your intuition and choose the variation(s) that best serve you. Have props nearby and use them when you wish. I offer variations with and without props. Honor your body. If at any point you need to exit a pose early or change the shape you are in, please listen to your Self. Allow the soft, rolling waves of the ocean at Mar de Jade Retreat & Wellness Resort in Chacala, Mexico, where this video was filmed, to soothe you and soften your energy. Many blessings to you all. Namaste.
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