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Cassandra Justine | Yoga & Meditation
Yoga + Sound Healing with Sage & Sweetgrass | Live Recording: March 19, 2020
Enjoy a blend of mindful movements in harmony with live guitar, breath work, meditation, relaxation techniques, and sound healing with quartz crystal singing bowls during Savasana. My classes are friendly for all bodies, ages and levels of experience. I offer a variety of variations in postures so that you feel empowered to tailor the practice to honor your needs. Please have any props you like to utilize ready for use: blocks, blankets, straps, and/or bolsters. Take this time to relax, release, and nourish your being - body, mind and spirit - from the comfort of your home. Peace & Joy, Sage & Sweetgrass
Guided Meditation: Embodiment Affirmations for The Five Reiki Ideals
Learn about The Five Reiki Ideals and experience a 17-minute guided meditation incorporating five positive affirmations designed to embody The Five Reiki Ideals. Get comfortable in a seated position or lay down before starting. Thank you for sharing time and space with me. Namaste.
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