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Sowing Seeds of Sisterhood | Women's Daytreat

Sat. June 24, 10am – 5 :00pm at Verdant Hollow Farms

With connection as their intention, Cass and Carly have co-created Sowing Seeds of Sisterhood | A Women’s Daytreat. Join them at Verdant Hollow Farms to connect with your body, with nature, and with a circle of sisters from all walks of life.


Activate the spirit of sisterhood in your life as you move through a medley of nourishing experiences that are sure to fill your cup by saying yes to this intimate, womens-only event.

Gathering as women is an age-old practice that has sustained the essence of sisterhood for centuries. We sincerely hope you can join us for this sacred day.

Due to the intimacy of this event there will be limited space, so if you feel the call to join us please do secure your spot today and purchase your ticket! Please reach out with any questions! We’d love to have your beautiful energy present! xo

With love & light,
Cass & Carly


Take a Peek into Our Day

We will start the day slowly with an opening circle to set our intention and deepen our connection as a group. Afterwards, we will enjoy an herb walk, learn about the medicinal plants around us, and forage fresh herbs to enjoy as medicine later in the day. Our herb walk will lead us to a special spot in Verdant Hollow’s magical woods, where Cass will lead us through a yoga movement practice fit for women of all ages and phases of life.

A special lunch is to follow, featuring Verdant Hollow’s pasture-raised proteins and organic produce, as well as other local, medicinal delights to deeply nourish our bodies. After we have mindfully enjoyed our meal together, we will make tea with our wild herbs and drop into a powerfully connective tea ceremony as sisters.

To follow, we will experience the profoundly restorative practice of yoga nidra and bathe in the sounds of quartz crystal singing bowls as we rest among the trees.

To close the day, we will sow seeds as a sisterhood and plant our intentions for the Summer ahead. This will be an opportunity to reflect on your past, reclaim your present moment, and manifest whatever your heart reveals to you as you manifest for the future.



9:30-10:00: Arrival
10:00-10:30: Opening Circle
10:30-11:15 Women’s Health Herb Walk
11:30-1:00 Intuitive Movement For Every Stage of Womanhood
1:00-2:00: Provided Seasonally-Inspired, Medicinal Lunch
2:00 -3:00: Tea Ceremony
3:00-4:00 Embodying Ancestral Wisdom Through Yoga Nidra
4:00-5:00: Seed Ceremony & Closing Circle

Barefoot & Free Yoga Festival: Family Yoga and Acoustic Flow | Yoga + Live Music

August 4 - 6, at Proud Lake Recreation Area, Commerce Township, Michigan

Yoga, music, dance, meditation, experts in the field of alternative and holistic health, biohackers, and world-renowned inspirational speakers. PLUS swimming, ceremonies, local healing vendors and artists, child care and kids activities, and healing, healthy, delicious food. 

The greatest part is all of this takes place and the glorious woods of Proud Lake. You're immersed in nature which makes it easy for you to unplug, unwind, and truly feel barefoot and free! 

Join me there for the following workshops: 

Family Yoga


Connect with your family in a playful, heart-centered yoga class tailored to meet the needs of whomever feels the call to play! From newborns, to toddlers, to both young and older children alike, to moms, dads and grandparents, uncles and aunts - our intention will be the same - to explore, to laugh and to create joyful memories with family!

Acoustic Flow | Yoga + Live Music


Activate your soul, free your mind, and surrender to a creative collaboration of meditation, movement, and live music. With his guitar as her muse, Cass will intuitively guide the group to feel, flow and let go. Enjoy a relaxing sound journey in Savasana. All are welcome. Come as you are.

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Wellness Workshop | Core Strength

Tues. May 16, 6-6:30pm at Fully Alive Family Chiropractic

Activate your core from the inside out. Core strength is so much more than a few abdominal exercises - its how we breathe, how we feel about ourselves, and how we move through space every single day. Learn some powerful core strengthening techniques to elevate your health - body, mind and soul.

Meet Your Educator:

Cass is an experienced yoga and meditation teacher, vibrational sound therapist, yoga nidra guide, sound journey facilitator, homeopathy enthusiast, reiki master, community space holder, event facilitator, writer, speaker, and mother who holds space for people to explore more through curiosity and intuition.



Fully Alive's Mission:

Fully Alive Family Chiropractic is on a mission to help create a community of healthy families living connected and fully alive! We need one another to do this.

What are Wellness Workshops?

Each Wellness Workshop focuses on one of our four pillars: Neuro Based Chiropractic, Gut Healing & Nutrition, Retraining & Movement, and Brain Based Thinking & Parenting. In months with 5 weeks we finish the month with an Ask the Doctors theme.

Wellness Workshops are offered for FREE every week on Tuesdays from 6-6:30pm. You do not need to be a patient at Fully Alive to attend.

We look forward to connecting with you!


The Fully Alive Family

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