events

P.S Yoga [River Grove]: Sun. 3/8, 6:30-8:00pm

Experience a peaceful blend of Yoga Nidra and Sound Healing. Prepare for stillness with purification techniques, gentle joint movements, a few yin yoga postures, breath-work, mudras, bandhas, and a brief seated meditation. After these pre-practices, relax into Savasana to begin the guided meditation of Yoga Nidra. Enter a state of deep relaxation as you follow verbal cues while the sounds and vibrations of quartz crystal singing bowls wash over you.

 

In the meditation of Yoga Nidra we are able to relax and soothe the physical body, bring harmony to the energy body by activating awareness and balance in each of the seven chakras, calm and clear tensions from the mental and emotional body, bring about clarity and an unbiased perspective on life, and elevate your connection with bliss. The result is a feeling of lightness and overall relaxation.

 

*Bring a journal to jot down any reflections after meditation.

Members: $25, Regular: $30

FocusOm [Brookfield]: Mon. 3/30, 7:00-8:30pm

Experience a peaceful blend of Yoga Nidra and Sound Healing. Prepare for stillness with purification techniques, gentle joint movements, a few yin yoga postures, breath-work, mudras, bandhas, and a brief seated meditation. After these pre-practices, relax into Savasana to begin the guided meditation of Yoga Nidra. Enter a state of deep relaxation as you follow verbal cues while the sounds and vibrations of quartz crystal singing bowls wash over you.

 

In the meditation of Yoga Nidra we are able to relax and soothe the physical body, bring harmony to the energy body by activating awareness and balance in each of the seven chakras, calm and clear tensions from the mental and emotional body, bring about clarity and an unbiased perspective on life, and elevate your connection with bliss. The result is a feeling of lightness and overall relaxation.

 

*Bring a journal to jot down any reflections after meditation.

Members: $20, Regular: $25

Ahimsa Yoga [LaGrange]: Fri. 4/17, 7:15-10:00pm

Join Cass & Johnny for a monthly gathering in a creative space to cultivate intentions within the energy of the New Moon. With his guitar as her muse, Cass will intuitively guide the group through an exploration of meditation, breath, mindful movements and yin postures. Enjoy a sound journey with quartz crystal singing bowls and the acoustic guitar during Savasana. *Additional instruments may be used. *Bring a journal.

 

Participants are invited to stay after class for a Communi-Tea Share. Enjoy a homemade blend of tea compliments of Nurturing Through Nature as we connect in circle. *BYOC (in efforts to care for Mother Earth we ask that you Bring Your Own Cup.) 

Price at door: $32/***$27 if you pre-register online

Ahimsa Members: $22

*Members are students enrolled in Ahimsa's Gold or Silver memberships, $30 First Week membership, Workstudy Students, or Ahimsa Teachers.

FocusOm [Brookfield]: Mon. 4/27, 7:00-8:30pm

Experience a peaceful blend of Yoga Nidra and Sound Healing. Prepare for stillness with purification techniques, gentle joint movements, a few yin yoga postures, breath-work, mudras, bandhas, and a brief seated meditation. After these pre-practices, relax into Savasana to begin the guided meditation of Yoga Nidra. Enter a state of deep relaxation as you follow verbal cues while the sounds and vibrations of quartz crystal singing bowls wash over you.

 

In the meditation of Yoga Nidra we are able to relax and soothe the physical body, bring harmony to the energy body by activating awareness and balance in each of the seven chakras, calm and clear tensions from the mental and emotional body, bring about clarity and an unbiased perspective on life, and elevate your connection with bliss. The result is a feeling of lightness and overall relaxation.

 

*Bring a journal to jot down any reflections after meditation.

Members: $20, Regular: $25

Ahimsa Yoga [LaGrange]: Fri. 5/22, 7:15-10:00pm

Join Cass & Johnny for a monthly gathering in a creative space to cultivate intentions within the energy of the New Moon. With his guitar as her muse, Cass will intuitively guide the group through an exploration of meditation, breath, mindful movements and yin postures. Enjoy a sound journey with quartz crystal singing bowls and the acoustic guitar during Savasana. *Additional instruments may be used. *Bring a journal.

 

Participants are invited to stay after class for a Communi-Tea Share. Enjoy a homemade blend of tea compliments of Nurturing Through Nature as we connect in circle. *BYOC (in efforts to care for Mother Earth we ask that you Bring Your Own Cup.) 

Price at door: $32/***$27 if you pre-register online

Ahimsa Members: $22

*Members are students enrolled in Ahimsa's Gold or Silver memberships, $30 First Week membership, Workstudy Students, or Ahimsa Teachers.

Ahimsa Yoga [LaGrange]: Fri. 3/20, 7:15-10:00pm

Join Cass & Johnny for a monthly gathering in a creative space to cultivate intentions within the energy of the New Moon. With his guitar as her muse, Cass will intuitively guide the group through an exploration of meditation, breath, mindful movements and yin postures. Enjoy a sound journey with quartz crystal singing bowls and the acoustic guitar during Savasana. *Additional instruments may be used. *Bring a journal.

 

Participants are invited to stay after class for a Communi-Tea Share. Enjoy a homemade blend of tea compliments of Nurturing Through Nature as we connect in circle. *BYOC (in efforts to care for Mother Earth we ask that you Bring Your Own Cup.) 

Price at door: $32/***$27 if you pre-register online

Ahimsa Members: $22

*Members are students enrolled in Ahimsa's Gold or Silver memberships, $30 First Week membership, Workstudy Students, or Ahimsa Teachers.

Ahimsa Yoga [LaGrange]: Sat. 4/4, 2:00-3:30pm

Experience a peaceful blend of Yoga Nidra and Sound Healing. Prepare for stillness with purification techniques, gentle joint movements, a few yin and yang yoga postures, breath-work, mudras, bandhas, and a brief seated meditation. After these pre-practices, relax into Savasana to begin the guided meditation of Yoga Nidra. Enter a state of deep relaxation as you follow verbal cues while the sounds and vibrations of quartz crystal singing bowls wash over you.

 

In the meditation of Yoga Nidra we are able to relax and soothe the physical body, bring harmony to the energy body by activating awareness and balance in each of the seven chakras, calm and clear tensions from the mental and emotional body, bring about clarity and an unbiased perspective on life, and elevate your connection with bliss. The result is a feeling of lightness and overall relaxation.

 

*Bring a journal to jot down any reflections after meditation.

Members: $20, Regular: $25 *Book online, save $3!

P.S Yoga [River Grove]: Sun. 4/19, 6:30-8:00pm

Experience a peaceful blend of Yoga Nidra and Sound Healing. Prepare for stillness with purification techniques, gentle joint movements, a few yin yoga postures, breath-work, mudras, bandhas, and a brief seated meditation. After these pre-practices, relax into Savasana to begin the guided meditation of Yoga Nidra. Enter a state of deep relaxation as you follow verbal cues while the sounds and vibrations of quartz crystal singing bowls wash over you.

 

In the meditation of Yoga Nidra we are able to relax and soothe the physical body, bring harmony to the energy body by activating awareness and balance in each of the seven chakras, calm and clear tensions from the mental and emotional body, bring about clarity and an unbiased perspective on life, and elevate your connection with bliss. The result is a feeling of lightness and overall relaxation.

 

*Bring a journal to jot down any reflections after meditation.

Members: $25, Regular: $30

Ahimsa Yoga [LaGrange]: Sat. 5/9, 2:00-3:30pm

Experience a peaceful blend of Yoga Nidra and Sound Healing. Prepare for stillness with purification techniques, gentle joint movements, a few yin and yang yoga postures, breath-work, mudras, bandhas, and a brief seated meditation. After these pre-practices, relax into Savasana to begin the guided meditation of Yoga Nidra. Enter a state of deep relaxation as you follow verbal cues while the sounds and vibrations of quartz crystal singing bowls wash over you.

 

In the meditation of Yoga Nidra we are able to relax and soothe the physical body, bring harmony to the energy body by activating awareness and balance in each of the seven chakras, calm and clear tensions from the mental and emotional body, bring about clarity and an unbiased perspective on life, and elevate your connection with bliss. The result is a feeling of lightness and overall relaxation.

 

*Bring a journal to jot down any reflections after meditation.

Members: $20, Regular: $25 *Book online, save $3!

Ahimsa Yoga [LaGrange]: Sat. 6/6, 2:00-3:30pm

Experience a peaceful blend of Yoga Nidra and Sound Healing. Prepare for stillness with purification techniques, gentle joint movements, a few yin and yang yoga postures, breath-work, mudras, bandhas, and a brief seated meditation. After these pre-practices, relax into Savasana to begin the guided meditation of Yoga Nidra. Enter a state of deep relaxation as you follow verbal cues while the sounds and vibrations of quartz crystal singing bowls wash over you.

 

In the meditation of Yoga Nidra we are able to relax and soothe the physical body, bring harmony to the energy body by activating awareness and balance in each of the seven chakras, calm and clear tensions from the mental and emotional body, bring about clarity and an unbiased perspective on life, and elevate your connection with bliss. The result is a feeling of lightness and overall relaxation.

 

*Bring a journal to jot down any reflections after meditation.

Members: $20, Regular: $25 *Book online, save $3!

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