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FocusOm: Wednesday, December 18, 7:15-8:45pm

This holiday season restore balance and ground your human self through the embodiment of your soul self in a 90 minute Soul Flow class. Nourish your soul and flow through a creative blend of breath-synchronized movements, yoga postures - active and restorative, breath-work, and guided meditations inspired by the intention of restoring balance in the body, mind, spirit, and soul. Enjoy a 30 minute Yoga Nidra Sound Journey with quartz crystal singing bowls during savasana.


565 Cameron Way #103 North Liberty, IA 52317

Whether you are setting the intention to share yoga as a teacher or to build a strong foundation for your self-practice, Choose Joy’s Yoga & Wholistic Arts 200-hour Teacher Training Program will leave you feeling activated, inspired and ready to share the gift of yoga in your own way!


We believe that yoga is the embodiment of union with yourself and with All living beings. In honor of this, we have structured our 200-hour program with three core values in mind.


1. Connection - Intentionally gather with like-minded community over the span of 7 months as we explore practices that will awaken and nurture your whole self - body, mind and spirit. 


2. Integration - We recognize the amount of information you will be taking in each weekend intensive, so we have chosen to meet once a month to allow for enough integration time.


3. Collaboration - There is strength in numbers, power in perspective, and value in learning from multiple teachers. Our team features 11 passionate, knowledgeable and experienced teachers.


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© 2019 Choose Joy, LLC.