2019 has been proving to be a year of redirecting ourselves to our Self — capital S. We are being asked to honor our sovereignty and reestablish the importance of our relationship with our Self. What is this Self I speak of? It is you in your truest essence, you without any influences or expectations, you as unconditional love.
You could say that Self is your Soul or your Spirit. When we know our Self, love our Self, and honor our truth we can live life knowing that we are whole exactly as we are. We can accept the reality that we are souls having human experiences. We can surrender to the spontaneity of life with open arms knowing that when things don't unfold as we expect, the universe has our back and something else is waiting for us.
Take some time for your Self! Ponder, how do I like to show my Self love? And go do that! Private Yoga Sessions, Vibrational Sound Therapy, Yoga Nidra Sound Journeys, Tarot Readings, Reiki Energy Sessions, mindful events and workshops are a few ways I can bring more Self love into your world. Learn more about my services and let's chat. xo
A Mudra Meditation for your Self:
Explore Shakti Mudra (pictured above) to harness you sacral creation energy. As you breathe in this mudra ask your Self - how do I share my love with the world? What does my soul wish to create? Allow thoughts of creativity to move through your mind. Release the mudra intuitively. You will know when it is time.
How to:
Press your pinky and ring fingertips together.
Fold your thumbs into your palms, at the roots of your pointer and middle fingers.
Then press the knuckles of your pointer and middle fingers together.
I like to hold this mudra near the pelvis so it is close to where the sacral chakra lives. Enjoy! xo
Peace & Joy,
Cassandra Justine