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  • Cassandra Justine

10 Embodiment Affirmations to Practice the Yamas & Niyamas

Updated: Feb 13




The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the Yamas and Niyamas. Enjoy!


The five Yamas focus on your behaviors and how you conduct yourself in life and The five Niyamas focus on taking care of yourself; body, mind, and spirit.


Positive affirmations can be used in the midst of everyday life, to set intentions, or as a meditation.


Try This 108 Mala Meditation:


1. Choose one of the Yama or Niyama affirmations that you would like to focus on and embody.


2. Hold the bead closest to the guru bead or if you are using a rosary hold the bead closest to the cross.


3. Inhale, recite the first sentence of the positive affirmation silently to yourself or out loud (whatever you prefer). Exhale, recite the second part.


4. Move on to the next bead and repeat step three.


5. Go around the entire mala or rosary (108 beads total) until you get to the guru bead or cross. Then pause in stillness and silence as you allow yourself to absorb the benefits of this practice. Surrender to the sacred silence, fully releasing the affirmation and have trust that the universe has heard what you are calling in.


More Ways to Embody these Positive Affirmations:


  • Write them down in a journal

  • Share them with others - by sharing we can better embody what we are learning

  • Write them on a post-it note or stationary and place in a spot you see everyday; i.e. fridge, mirror, car, etc.

  • Create your own positive affirmations based on this theme to make it your own

  • Repeat these affirmations to yourself when you feel that you are struggling to fully embody certain Yamas or Niyamas


May these seed thoughts support you on your journey.


Peace & Joy,

Cassandra Justine

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