On Tuesdays, 6:30-7:30pm CST and/or Thursdays, 8:30-9:30am CST join me @cassonearth on instagram live for a 60 min. Yoga + Sound Healing class.
Enjoy a blend of mindful movements, breath work, meditation, relaxation techniques, and sound healing with quartz crystal singing bowls during savasana. My classes are friendly for all.
I offer a variety of variations in postures so that you feel empowered to tailor the practice to honor your needs. Relax, release, and nourish yourself - body, mind and spirit - from the comfort of your home.
If you can’t connect live at that time I’ll save the classes on my page for 24 hours after live streaming so you can get your self-practice in that day.
I will be accepting love donations for my time and energy if you'd like to send a little something. I'm suggesting a donation of $5 - $15 per class. Thank you for considering to support me in this way. xo
Send donations via my venmo at @Cassandra-Justine or my paypal at .
I'm looking forward to guiding you from my home to your home. Stay healthy and be well. Sending you lots of love and light.
All of my weekly in-person classes will be cancelled until the week of Monday, April 6th due to the coronavirus pandemic. Please consider taking one of 60 min. Instagram live classes on Tuesdays at 6:30pm or Thursdays at 8:30am CST. I will continue to update this page. Thank you!