weekly classes

Slow Flow + Sound Bath

Wednesdays

9:15-10:30am

at: Ahimsa Yoga Studio

in La Grange, IL

Enjoy a slow-paced, multi-level vinyasa flow class that weaves in meditation, breath-work, inversions, and restorative postures. Enjoy a quartz crystal singing bowl sound bath during Savasana. *Different or additional instruments may be used. All levels are welcome.

Soul Flow

Wednesdays

7:15-8:30pm

at: FocusOm

in Brookfield, IL

Nourish your soul and flow through a creative blend of breath-synchronized movements, yoga postures - both active and passive, and guided meditations inspired by the energy of the day. The following meditation techniques will be offered in class on an intuitive basis: sound-healing, reiki, breath-work, yoga nidra, poetry, silence meditation, live music, etc.

Soul Flow

Thursdays

6:15-7:30pm

at: Ahimsa Yoga Studio

in La Grange, IL

Nourish your soul and flow through a creative blend of breath-synchronized movements, yoga postures - both active and passive, and guided meditations inspired by the energy of the day. The following meditation techniques will be offered in class on an intuitive basis: sound-healing, reiki, breath-work, yoga nidra, poetry, silence meditation, live music, etc.

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